Why can't I just relax? I worry and freak out about everything?

mee too :/ I think we love ourselves too much. see even if you love someone and protect them things can go wrong. this learning is very much curicial in the memory. Thus we always freak out, be worried and stuff. but actually this is a trust issiue.. I am so sorry that I am full of fear sometimes..but I cant find a way. To enjoy this life and love more should we be alive and well first of all?